Mind Your Body Pilates - a Canberra based business catering to Matwork Pilates including the Corefitness Roller & Booty Barre. Start living a healthy life!
Karen Dzialdowski is the director of Mind Your Body Pilates and diploma qualified Pilates Instructor. With additional qualifications in Biomedical Science and Clinical Physiology, Karen has a keen interest and education in health, fitness and wellness.
As an avid middle distance runner, Karen found Pilates to bring balance into her exercise regime. “I found Pilates really identified areas that needed strength, others that needed stretching but also all round alignment and core strength”, Karen says. Pilates offers a full body exercise program that correlates to not only other sports but also function from day to day and rehabilitation.
After starting as a client and continuing to practice through her university studies, a move to Canberra and opportunity to pursue a career change presented. “After completing my Master’s in Canberra and having a small study break, I began to get the study itch again and decided to extend my Pilates practice into a teaching qualification” Karen says. Whilst working within clinical trials and research, Karen completed her Diploma through Pilates International Training Centre (PilatesITC), deciding then to work part time in each to build knowledge in her new career whilst keeping her hand in the research field. “Pilates ITC offers a great qualification that leaves you feeling experienced and well educated to go into the industry”.
Still with an interest in research and continuing education, Karen has increased her Pilates teaching over the past year and continues to combine her two career interests as much as possible. With goals to continue to learn and bring recognition to the Pilates industry and its importance, Karen works passionately through her teaching and instruction.
Mind Your Body Pilates currently conducts mat classes in Canberra City at 71 Northbourne Ave and Canberra Dance Theatre, ANU (where we also offer Booty Barre!). Additionally we can arrange private sessions where you have the opportunity to experience the Corefitness roller. Duet or small group mat/ small apparatus sessions can also be arranged by appointment. Karen offers a friendly, personal and experienced service that will help you meet your wellness goals.
Ph: 0402 079 270
Email: karen@mindyourbodypilates.com.au
- Category:
- Health/medical/pharmacy